Healthy Food for Women… Because You Need It!

Tuesday, August 25, 2009

Why is it important for a woman to eat healthy food? It, due to the fact that women are all the time in the service of their relatives, a mother, a daughter, a woman and even as a friend. Since it has to play both roles in his life to the day the day it is important feel healthy and energetic so that it can be carry out its functions with equal ease. -Even once, a healthy diet says the ability to keep yourself fit and the shape and you helps keep the weight and obesity related diseases as the heart and stroke type 2 diabetes, hypertension, stroke, arthritis, gallbladder disease, sleep apnea osteoarthritis and certain cancers. In addition, menopausal women need 1200-1500 mg of calcium daily, but a female body can absorb only 500 mg of calcium at a time. Therefore women through the menopause, phase should eat foods rich in calcium from day to maintain its strong bones and prevent osteoporosis. Therefore, what you think what you eat healthy and nutritious food? Here are some tips for you, I respect too much for my busy schedule. Take fortified orange juice calcium helps protect against the PMS, high blood pressure and osteoporosis. Eating high fibre series, you know that fiber is a cancer fighter? Therefore, select cereals, choose one at least 7 grams of fiber per serving. Blueberries are antioxidant which can slow your aging clock. Mix with your cereal for breakfast of power. Carry fruits and nuts to your workplace that is full of protein and anti oxidant protection gives you energy through out of the day. Drink at least 8 glasses of water so that you are not dehydrated. Fatigue, poor concentration and headache is mild dehydration signs that most of us do not know yet. Prefer whole wheat bread, whole wheat pasta and to stimulate the fibre, reduce empty calories whole grain cereals and feel fuller nutrients. With a cube of cheese or dip carrot sticks to eat; it is a great help in the fight against cancer carotenoids absorption. Do you eat fish... sermon prefer as a rich source of Omega-3 (good fats), it is useful in warding disable depression, serious menstrual cramps, degeneration macular, fatal heart attacks and breast cancer. If you have a weakness of chocolate, not make not worry...... just cocoa drink a lot of deleted grease has more power tea antioxidants. He prefers in bed. Flavonoids in cocoa may retain bleeding, which can prevent heart attacks blood platelets; also the milk in hot cocoa is good for your OS.