Aerobic exercise can really be beneficial for people with diabetes. This exercise increases the sensitivity of insulin and when combined with a good diet can help to restore a normal glucose metabolism. Before you start in a training program, you your doctor first determine if there are risks for coronary heart disease and that your blood glucose control is appropriate for the year. Once cleared, feel you better and see the benefits of exercise for you.
Diabetes and Exercise
Tuesday, August 25, 2009
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